Coping with Labor Class
If you are planning to labor without pain medication, this class is for you! My BIGGEST tip to anyone (even women on the street) is to PREP! You wouldn't run a marathon without training first - this is the same idea! Spend customized time learning hands-on techniques, breathing, relaxation on how to cope with labor AND support your partner in labor.
Partners this one’s for you!!
You are essential to her birth experience! Let me help you help her - and not feel so overwhelmed or helpless in the process :)
Class Curriculum Includes:
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Breathing
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Partner support- what do you do??
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Birth Preferences List
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Tips for keeping labor going
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Communication tips with partner/team
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What happens if I get an epidural? - keeping the labor mood
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Use of birth ball, other "props"
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Rebozo
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Massage
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Aromatherapy
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Creating a labor mood
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Counter pressure techniques
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Touch
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Position changes
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Psychosocial side of labor
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Birth Affirmations & MORE!
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BONUS: "Drawer of Tricks" Coping Cheat Sheet summarizing all you learned Positioning for Labor Handout Guide to Using a Birth Ball Breathing/Relaxation audio tracks
Purchase once and have LIFETIME ACCESS! Go back and practice as much as you like!