The BUNDLE Birth Guide to Using a Birth Ball
Curious what all the hype is about birth balls? Learn how to use your birth ball for pregnancy through postpartum with this 2 page PDF download. I show you 22 different positions you can try with your birth ball (PS a birth ball is just an exercise ball or yoga ball), what size you need and then 4 different times it can be used!
This PDF is 1 of 9 pages that is included with the Coping with Labor class. You will receive a promocode in the download for the cost of this handout to subtract from the total cost of the class if you choose to purchase it after using the guide. No stress! Test it out first! :)