Take Your Pregnancy to the Next Level
Learn about birth coaching + my story!
WHAT IS BIRTH COACHING?
Having a baby is one of the most challenging and rewarding events that you can go through in life. You don’t have to do it alone! Many times when women get pregnant, you know that you should be getting ready, maybe reading books, going to a class or two, but past that… just wing it?? No!
I have created an 8 session program that will get you and your partner ready physically, emotionally, and mentally for labor, birth and postpartum. I walk you through all that you should learn, practice, consider, buy, read, decide, think about and plan for for your upcoming birth. You may ask, isn’t this basically childbirth education? Yes and no. Coaching takes childbirth education to the next level. You get access to my childbirth and coping classes, but then get to apply what you learned in your class to your unique person, pregnancy, and relationship in a holistic way. In addition, when you have questions arise throughout your pregnancy related to childbirth education, I am a resource to answer those questions and help you navigate discovering your best decisions for your labor and birth.
Each session is strategically designed to help make sure you are on track for a confident, prepared delivery. I customize your timeline of sessions based on your stage in pregnancy, and then we meet one-on-one, to answer questions, reflect and guide you through the process. I give you my unique perspective and the inside scoop as both a labor & delivery nurse and labor nurse & birth coach (aka doula) to make sure you have evidence-based information and know how to make the best decisions for you. That might not be what you mom or aunt or coworker decided - you are your own person and your own unique birth story!
You will learn to make informed decisions, know what to expect, how to cope with labor, what to do as the support person, have a personalized birth preference list, postpartum plan, feel more at home with the hospital setting, and release your fears about childbirth. I will adapt to your preferences and pregnancy, and will make the entire process as simple and easy as possible. At the end of the 7 sessions (the 8th is after your birth to process the birth together) you will feel ready, excited and set up to have a healthy, happy birth experience.
I have never been a product or company pusher, but Bundle Birth Coaching with Sarah Lavonne is something I whole heartedly believe in and get behind 100%. It was like having a therapist, nurse, life coach, and best friend all wrapped up in one during my pregnancy. This program took a life moment that can be scary and unexpected and turned it into a celebration and something I felt like I could handle.
Having someone with you every step of the way that has been to over 5,000 births not only gives you confidence but is an amazing resource! This program created a space and time for my husband and I to really connect, bond, and prepare for our growing family. The best part is we were able to do it in the comfort of our own home!
Sarah really brings to light the beauty and joy of birth. I felt like there were so many scary stories or experiences out there and she reminded us each time that this was going to be the best day of our life.
I can happily say that after the birth of my son she was right, and it was all thanks to her program.
It was a true blessing to